https://yogasufitness.com/home daily 1.0 2024-11-13 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1587489601403-ENLJT4HORK6JDMNZVUE5/yogasu-fitness.jpg Home https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1587618030371-DAOYMAFRVHTVIK78VMLX/yogasutribe.jpg Home https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1587619558220-NGWMRJEWZATBNCE2JKGT/yamana-ball-1.jpg Home https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588354784182-3XVE0HK7VR0X9T8NTRB3/certified-yamuna-ybr-practitioner.jpg Home https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588354803034-4B9C5C0VXOR34RL8HY6Z/E-RYT-registered-yoga-teacher.jpg Home https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588354873744-5QZFA8SUQNP1FU1OCKG3/YACEP-continuing-yoga-education-provider.jpg Home https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1587746817421-Z99KDVSH4SPU583CTCJC/icon-relief.png Home https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1587746835640-25E2M501GVVS1NQC1GRV/icon-energy.png Home https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1587746847756-OL90MGNC5MJMMTFM92UL/icon-lotus.png Home https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588799351916-Y8BI3U890YQPZ967KYL8/yogasu-fitness-yamanu-ball-rolling.jpg Home https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1521334459155-ZOU8R724EJ9YHW2JSRFK/Blank.jpg Home - Get Your Gear Purchase your YBR® ball kit https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1520621455263-BL939KZMXGV9YOYNIH35/Blank.jpg Home - Take a Workshop Workout virtually or in studio https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1534988401121-P0JSMFYJK24VORZ4RIF3/Blank.jpg Home - Join My Tribe Get content and support https://yogasufitness.com/join-tribe daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1590804458387-01JH43SUP3PW3GAF9KM9/yogasu-fitness-tribe-2.jpg Join My Tribe https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1590804458387-01JH43SUP3PW3GAF9KM9/yogasu-fitness-tribe-2.jpg Join My Tribe https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1591039751065-0NYGDK7UUWU30HQAGTOG/girl-from-behind-with-balls-bnw.jpg Join My Tribe https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1590807397747-0FAPDFEQGMV30UKIIS7D/yogasu-fitness-childspose.jpg Join My Tribe https://yogasufitness.com/yogasu-workshops daily 0.75 2020-06-09 https://yogasufitness.com/contact daily 0.75 2020-07-10 https://yogasufitness.com/yamuna-body-rolling daily 0.75 2020-07-14 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1587621262908-9IVVISBJOP37IE0D358H/ybr-1.jpg Yamuna® Body Rolling https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1587657574412-Y3YH7H4I93QXRAUTY6VD/seated-ball.png Yamuna® Body Rolling https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1587657961938-F9YPCMVKLA95TVSCLOP7/yogasu-fitness-cow.png Yamuna® Body Rolling https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1587657900615-QVJV4B1VV2HW8HV6MNG1/yogasu-fitness-legsup.png Yamuna® Body Rolling https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588801972868-HHY2UZFHJUH0XPOWS5MO/yogasu-fitness-sidestretch.png Yamuna® Body Rolling https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588802287972-IRKIJAL57BHL7KAFCUJ1/yogasu-fitness-crow.png Yamuna® Body Rolling https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588802361464-6T6R1BVHV9FMAOO2T9WH/yogasu-fitness-opposite-plank.png Yamuna® Body Rolling https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1587622896691-6AAJHCSRKY7H2ZNG3YKD/yamana-ball.jpg Yamuna® Body Rolling https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588822707038-CEO8G7CFU6H1MXV9N7WT/light-gray-square.jpg Yamuna® Body Rolling - Get Your Gear Purchase your YBR® ball kit https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588822744680-AC9S6XNLNG1GZMBDZ2RL/light-gray-square.jpg Yamuna® Body Rolling - Take a Workshop Locally in studio or virtually online https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588822840009-3HVF89ZGQU54WV93CX7K/light-gray-square.jpg Yamuna® Body Rolling - Join My Tribe Get content and support https://yogasufitness.com/yamuna-foot-fitness daily 0.75 2020-07-16 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1590517289501-890K8VSAN8TY6RVYA3RJ/yamuna-foot-fitness.jpg Foot Fitness https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1589224735599-9SMX46FD6VFMZTCXOGDB/ysf-yff.png Foot Fitness https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1589224746740-JE7TCTGF6PVJSU65E8K4/ysf-yff-1.png Foot Fitness https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1589224754861-E3SSQIVY5QIS77LPPHB9/ysf-yff-2.png Foot Fitness https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1590518001311-S17ZB1U5LFZ8MU53YSSC/yogasu-yamuna-foot-fitness.jpg Foot Fitness https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1590517764799-JZO4VZN7J95JTXTJ1EQW/yogasu-yamuna-foot-fitness-group-worksho%5B.jpg Foot Fitness https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588822707038-CEO8G7CFU6H1MXV9N7WT/light-gray-square.jpg Foot Fitness - Get Your Gear Purchase your YBR® ball kit https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588822744680-AC9S6XNLNG1GZMBDZ2RL/light-gray-square.jpg Foot Fitness - Take a Workshop Locally in studio and virtually online https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1588822840009-3HVF89ZGQU54WV93CX7K/light-gray-square.jpg Foot Fitness - Join My Tribe Get content and support https://yogasufitness.com/testimonials daily 0.75 2020-07-09 https://yogasufitness.com/recommended-products daily 0.75 2024-09-25 https://yogasufitness.com/vital8-resources daily 0.75 2026-02-18 https://yogasufitness.com/my-vital-8 daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/c29358eb-1efb-4701-9eb3-e96f0d91bbf8/TRIBE+YouTube+Video+Thumbnails+%288%29.png Vital 8 Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogasufitness.com/nutrition daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/10718910-4d44-4cb6-86d3-b4c33d86d309/18.png Nutrition https://yogasufitness.com/exercise daily 0.75 2024-10-16 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/10fb4aef-a709-4b12-b56a-88a0db61d4f9/21.png Exercise https://yogasufitness.com/selfcare daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/233db447-bd49-4d2a-a2a6-c4668ae05714/19.png Self Care https://yogasufitness.com/sues-healing-journey daily 0.75 2022-02-23 https://yogasufitness.com/sues-daily-routine daily 0.75 2026-02-15 https://yogasufitness.com/menopause daily 0.75 2022-03-02 https://yogasufitness.com/womensretreatjuly2022 daily 0.75 2022-06-05 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/756a95d2-e509-48c6-b41d-24406965f013/IMG_6058.JPG Maryland Retreat - July 2022 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/a7f7f1b2-74dd-4493-a318-ed60e064be62/download-2.jpg Maryland Retreat - July 2022 - Cozy Retreat Center Only 1 1/2 hours from DC and 20 minutes from historic Harpers Ferry, Blue Mountain Retreat Center is a beautiful, serene 9BR property with an open kitchen, dining room and living area. A calming atmosphere, bathed in nature. Steps away from the separate large but cozy yoga studio. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/f31f3a94-48bc-4e91-b4d8-8d58321c08e5/images.jpg Maryland Retreat - July 2022 - Daily Practice w/ Sue Enjoy the benefits of a daily guided yoga practice including breathing, meditation and body rolling. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/edad11a6-df3a-4e02-b91d-519a8ab4d394/download-1.jpg Maryland Retreat - July 2022 - Free Afternoons to Explore Friday and Saturday afternoon will be your free time to enjoy hiking, floating on the Potomac or whatever calls your name. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/8b28a513-1b8d-49d5-b90a-289f588d85a6/download-3.jpg Maryland Retreat - July 2022 - Healthy Food and Conversation Delicious and nutritious family-style meals will be enjoyed together along with wonderful conversation. https://yogasufitness.com/vital8-blueprint-for-eating daily 0.75 2024-10-02 https://yogasufitness.com/connections daily 0.75 2022-03-24 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/aca88026-515a-4689-a9d6-0f153823a877/22.png Connections - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogasufitness.com/vital8-blueprint-exercise daily 0.75 2024-10-01 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1650393821293-O2BUZWV1ERSB431IZM0H/22.png Vital8 Workouts https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1650393851263-S5265YNOFEZ815XT14AA/26.png Vital8 Workouts https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1650393862969-W4TXG7UVLRI5OHA9UAXT/23.png Vital8 Workouts https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1650393874029-IRE45Q5MWQAOBXYTP71H/24.png Vital8 Workouts https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1650393887135-E8K7S7YWXWF306QCWOSK/25.png Vital8 Workouts https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1650393900639-O7FTXOM8XTKJ7EK4H37V/27.png Vital8 Workouts https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1727820108481-0R8KBOJGCXV2DO5B9CDK/IG%2BPosts%2B%25283%2529%2Bcopy%2B2.jpg Vital8 Workouts https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1652566045795-FU41AI0UNKRLMC2U75MD/31.jpg Vital8 Workouts https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1652565681608-C3OHPKOKR9S97M5NGT3O/32.png Vital8 Workouts https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1652567785540-YMCR48KM4MXYA6QVV7I4/IG+Posts+%283%29+copy+6.png Vital8 Workouts https://yogasufitness.com/recipes-meal-preppnig-tips daily 0.75 2024-09-25 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/066c2323-18ce-4b5c-b5fd-d65f952b61e1/IMG_1095.JPG Recipes - Heavy Metal Detox Smoothie 2 bananas 2 cups frozen wild blueberries 1 cup fresh cilantro up to 1 teaspoon spirulina up to 1 teaspoon atlantic dulse up to 1 teaspoon barley grass powder 1 orange water Blend together in a high-power blender and enjoy. You can add in broccoli sprouts too for added benefits. If you don’t have all the add-ons (spirulina etc.) use as many as you can. This is an amazing smoothie to detox heavy metals from the brain and body. Excellent way to break your fast in the late morning or as a pick-me-up in the afternoon. From Cleanse to Heal - Medical Medium https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/ec709747-e877-40af-9881-24a722a4cd33/IMG_1096.JPG Recipes - Liver Rescue Smoothie 1 banana 1 cup frozen mango 1 packet or 1/2 cup frozen dragonfruit or 1 packet of powder 1 celery stalk 1/2 cup sprouts (any variety but love broccoli) 1/2 lime/lime juice water Blend together in a high-power blender and enjoy. Take in the morning to break your fast or anytime you need some amazing nutrition. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/2c926317-4c80-436b-acd9-775c95337274/61E138B3-5869-4ACD-AD9C-B9FC392AECCB.JPG Recipes - Quinoa, Roasted Butternut Squash and Goat Cheese This is the dish when you are craving something hearty and delicious! Another easy, one-bowl meal. Ingredients: Grilled chicken Steamed Broccoli Roasted butternut squash (cubed) Toasted sliced almonds Prepare Quinoa as directed Goat cheese https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/09e7a9f3-1830-4423-9584-b49f79011052/IMG_1224.jpg Recipes - Jen Aniston Salad This is a winner! Vegetarian superstar! Cook your quinoa according to directions. Cool. Add all these yummy ingredients, toss and serve chilled. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/9202b47a-9fad-46bf-9050-7e5c34ba301c/IMG_1341.jpg Recipes - Overnight Oats Prep several of these and have them ready for that perfect, grab-and-go meal. (300-400 cals) Ingredients: 12 oz glass mason jar w/ leak proof lid (these are the key so you can take them with you- all in one!) 1/2 cup oats (30 carbs & 6 protein) 1/2 cup blueberries or other low-glycemic berry (6 g. carbs) You can add 1 date or fig instead of berries for variety. Stevia or monkfruit sweetener as needed to taste. 1-2 scoops collagen protein (chocolate, unflavored, vanilla) (go for 20 grams) Layer in the jar, add water or almond, cocount or oat milk to top (oats will settle.) Place in refrigerator overnight. Adjust liquid to your taste. LInks on Product Page. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/7083b9f1-7c42-4a4d-87f8-75be5100d206/IMG_0975.JPG Recipes https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/53b773dc-c576-4551-b789-3ac367f51840/IMG_1070.JPG Recipes https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/ae6bd518-4c11-4933-8840-bc6aa97587bc/IMG_1056.JPG Recipes https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/41e24bd8-7483-4b0e-9e4b-633180269e55/IMG_1046-preview.JPG Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/28596301-d4b7-4c5a-bb49-0e45fa29fcec/IMG_0819+2.JPG Recipes - Ground Turkey Skillet Fast and filling! Cook organic turkey and add your favorite frozen (or fresh) veggie medley. Get creative with add-ons: different fresh herbs, chicken broth, fresh sliced avocado and ginger. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/b1a3742f-a0f4-43af-a79e-5f906f2bcf30/IMG_0810+2.JPG Recipes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/1d98b037-6564-43bf-a1eb-0a01761742dd/IMG_0848.JPG Recipes - Salmon and Brussels Here’s another one-bowl meal. Keep it simple! Spend less time preparing and more time enjoying. Poach, grill or bake your salmon. Pan fry, bake or steam brussels in olive oil to your liking. Add black pepper, coconut aminos, ginger, lime juice and sesame seeds for an asian flavor. You can get creative. Play around with different fresh or dried herbs from the life-changing food list . https://yogasufitness.com/recommended-guidelines-for-macros daily 0.75 2024-09-23 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/34fb82af-f1b2-4e15-941d-82d316712ed3/Screen+Shot+2022-04-27+at+5.39.13+PM.jpg Portions/Macros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/87930829-601f-4926-918b-244405a005d4/Guidelines+Customize+your+Intermittent+Fasting+Window+12-14+hours+Customize+how+you+break+the+fast+and+how+your+morning+will+look+up+until+lunch+Eat+single-ingredient%2C+nutritional-dense+macros+protein%2C+carbs+and+fat++%281%29.jpg Portions/Macros - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogasufitness.com/intermittent-fasting daily 0.75 2026-03-09 https://yogasufitness.com/lifegiving-foods daily 0.75 2022-05-16 https://yogasufitness.com/meal-ideas daily 0.75 2026-03-09 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/98021de3-f13e-484e-b760-27d05886bbb2/IMG_7277.jpg Eat and Drink Clean - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogasufitness.com/learn-how-to-breathe daily 0.75 2024-10-24 https://yogasufitness.com/meditation-1 daily 0.75 2026-02-22 https://yogasufitness.com/dietary-reset-plan daily 0.75 2024-09-27 https://yogasufitness.com/kitchari-cleanse-days daily 0.75 2024-09-27 https://yogasufitness.com/cleanse-recipes daily 0.75 2024-09-20 https://yogasufitness.com/better-sleep daily 0.75 2024-10-02 https://yogasufitness.com/new-page-1 daily 0.75 2024-10-25 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/6680e507-4a78-4789-866b-3282e4fd08e8/KD1CUZcU.jpg VITAL EXERCISE PLANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/eaa486de-a92e-4fd1-90fb-b7490bb78632/11.png VITAL EXERCISE PLANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/929a4271-f4d8-4cfc-bf01-4a28e94e0061/12.png VITAL EXERCISE PLANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/b1b18eff-95f8-4ebb-8dd7-506a36eee70b/13.png VITAL EXERCISE PLANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/ba936734-d9f9-4492-b292-6d64f8e5412b/14.png VITAL EXERCISE PLANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/5bf33fcc-3d06-46f6-8510-81ccf4230831/15.png VITAL EXERCISE PLANS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://yogasufitness.com/dry-sauna daily 0.75 2025-05-25 https://yogasufitness.com/new-page-2 daily 0.75 2025-05-25 https://yogasufitness.com/philosophy-club daily 0.75 2025-12-29 https://images.squarespace-cdn.com/content/v1/5a66a675c027d8916f77ae00/141d12a6-c818-48ef-8ad2-78d26cb47d95/IG+Posts+%28Facebook+Post+%28Landscape%29%29.jpg Philosophy Club - 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