Find Relief
Find Energy
Find Peace of Mind
Yogasu Fitness IS made for YOU
Why I practice and teach
Every time I step on my mat I’m practicing personal regeneration. Although we all age differently and no one can workout, breathe, meditate or eat right for you, it’s a lot easier when you have an experienced guide.
Through a combination of yoga, resistance training and body rolling, I’ve found the sweet spot to healing body problems and getting in shape. I’ve taken all that I’ve learned to create an inner peace in my body, mind and spirit that I want to share with you.
CERTIFIED YBR PRACTITIONER
REGISTERED YOGA TEACHER
CONTINUING EDUCATION PROVIDER
Release, Relax and Restore
It’s never too late to transform
Aging doesn’t have to be about deterioration. Body rolling and weight-bearing exercise keep your muscles and bones strong and improve joint function.
Connect, focus and EVOLVE
Start right from where you are
No matter what your goals or fitness level our tribe has a place for you. Begin from where you are and together we will get you living into your greatest potential.
“I started Yogasu classes seven years ago and don’t go a week without it. After a riding injury, Sue showed me ways to roll out my shoulder so it wouldn’t stiffen or “freeze” up. I’ve regained full range of motion.”