VITAL8 LIVING BLUEPRINT 

GUIDING PRINCIPLES

1. Simplify Everything (Less & Essential)

2. Make a Plan for what you want.

3. Do what works and get rid of what doesn’t.

4. Expect setbacks.

5. Trust your Intuition.

Nutrition

• Customize Intermittent Fasting

• Drink 60-80 oz. of Water

• Eat clean, single-ingredient, closest to the source, nutrition-packed meals

• Control Portions - what should I eat and how much?

• Plan out and meal prep what you will eat for the day/week

• Consider special social events, eating out plans, late dinners etc.

• Add electrolytes and supplements as needed

• Eliminate Toxins and Troublemakers (Use food-combining rules)

• Finish eating/drinking 2 hours before bed 

• Use mini-breaks and 3 deep breaths to help with digestive stress through-out the day. 

• Plan what you can and do your best with the rest

Self-Care/Stress Management

• Learn how to Breathe

• Plan out daily quiet time to think, contemplate, meditate and pray

• Use mini-breaks and 3 deep breaths to off-load stress through-out the day. 

• Take NASA nap (26 minutes) to recharge

• Make sleep a priority

• Clear out stressful people and situations as much as you can

• Use the 24 hour rule before you say “Yes” 

• Buy a 5 year planner and embrace your power to control your actions and manifest what you want

Exercise

• Walk outdoors 30 minutes daily (fresh air/sunshine)

• Leverage fat-burning by adding intervals/resistance training into your weekly workouts.

• Add in restorative practice like stretching, body rolling and yoga