Welcome! These are all the tools you will need for the Vital8 program.

LIVE THE VITAL8: #1 Cultivate a spiritual life and a personal relationship with your creator. Study, contemplate and meditate. Become absorbed in unwavering belief and meet your true self in the process.

SIMPLIFY YOUR DAILY DIET: Here’s the blueprint for how to eat. Follow these simple guidelines and start feeling better in your body.

HOW MUCH SHOULD I EAT TO LOSE WEIGHT? Here are the general recommended guidelines for each macro when it comes to weight loss (fat loss) and building & maintaining skeletal muscle (source: NASM)

DIETARY RESET AND DETOX: Here are the guidelines for identifying potential troublemakers in your diet.

LIFE-GIVING, SUPER-POWER FOODS: How we think about food can impact our eating decisions. Intuitive eating is inspired by connecting to the nutritional, life-giving super powers of the food we eat.

DO THE DEEPER WORK: Most of us are happiest when our actions align with what we value. What is important to you? What is holding you back? What are the real issues that are keeping you from experiencing true joy in your life?

MAKE A SELF-CARE PLAN: Stress Management is an inside job. Making ourselves a priority is paramount to our health and well-being.

MOVEMENT IS MEDICINE: Make a weekly exercise plan to get more movement and relaxation into your week.