Welcome! These are all the tools you will need for the Vital8 program.

product links
VITAL8 VIDEOS

DAILY JOURNAL: Track your daily intake & activities so you can decide what’s working and what needs to change.

SIMPLIFY YOUR DAILY DIET: Here’s the blueprint for how to eat. Follow these simple guidelines and start feeling better in your body.

Vital8 living Blueprint
EAT AND DRINK CLEAN

HOW MUCH SHOULD I EAT TO LOSE WEIGHT? Here are the general recommended guidelines for each macro when it comes to weight loss (fat loss) and building & maintaining skeletal muscle (source: NASM)

Click Here to Learn about PORTIONS/Macros

DIETARY RESET AND DETOX: Here are the guidelines for identifying potential troublemakers in your diet.

food combining rules
3-day kitchari cleanse plan
CLEANSE RECIPES

LIFE-GIVING, SUPER-POWER FOODS: How we think about food can impact our eating decisions. Intuitive eating is inspired by connecting to the nutritional, life-giving super powers of the food we eat.

Life-giving food guide

ALIGN WITH WHAT YOU LOVE: Most of us are happiest when our actions align with what we value. What is important to you? What qualities do you look for in people and in your daily interactions?  

Value words exercise

MAKE A SELF-CARE PLAN: Stress Management is an inside job. Making ourselves a priority is paramount to our health and well-being.

MANAGE DAILY/SITUATIONAL STRESS
Learn How to Breathe
Meditation
SUE’S DAILY ROUTINE

MOVEMENT IS MEDICINE: Make a weekly exercise plan to get more movement and relaxation into your week.

Vital8 exercise plan
vital8 workout videos