Click question to see answer.

▾ What is YFF?

The Yamuna Foot Fitness system (YFF) uses special props to restore healthy foot function by creating balance, flexibility, strength and proper gait. The basic principle of YFF is restriction, pain and discomfort are caused by lack of space.

The goal of YFF is to restore space in the foot by creating length and width to the involved muscles and bones. Creating optimal space restores full range of motion in all the joints of the feet.

When you take care of the feet, you take care of the rest of the body. The foot is at the end of the fascial and muscle chains descending from the front and back of the hip. And since hip function affects the upper torso—the health of the feet are crucial to the health and alignment of the entire body.

YFF also affects the entire body through the reflexology points in the soles of the feet.

▾ Who needs foot fitness?

Everyone. But for athletes in particular-especially dancers, cyclists, runners and triathletes. It's particularly important to add foot fitness to your exercise routines. When your feet aren’t properly aligned then the rest of the body suffers from misalignment too (knees, hips, back, shoulders, neck).

It’s like driving around on bad tires. Taking the time to work your feet will enhance your workout. YFF will protect your feet and prevent injuries. Once your feet get strong, flexible and aligned your will see how your performance improves!

Click question to see answer.

▾ What are the benefits of YFF?

– Working the feet stimulates, tones and elongates all the muscles, tendons and ligaments of the legs.

– YFF enables people to develop more range of motion and movement not only in feet but through pelvis, spine and torso.

– Creates tone and relieves tension in the feet

YFF increase, stimulates and improves:

– Circulation in the the body

– Bone quality

– Organ function

– Alignment

– Metabolism

– Relaxes nervous system and increase body awareness

▾ What common foot problems does YFF help solve?

– Plantar Fasciitis – Bunion

– Hammertoe

– Morton’s Neuroma

– Hallus Rigidus