Vitality is about energy.
When it comes to well-being there is nothing more important than our personal vitality. This life-force energy can be drained or encouraged on a daily basis depending on our health, life circumstances and the decisions we make.
Personal success comes down to 3 main things: being clear about what we care about, our daily choices and our ability to stay consistent. The other key factor is having a support system. There is nothing more powerful than a committed friend, loved one, workout buddy or group of people working towards a common objective. Knowing someone is there to cheer you on creates pull power. That, along with an experienced leader, and you have set yourself up for success.
All YOU have to do is decide and then BEGIN.
Here are the 8 key areas that when optimized will get you living into your best life:
Eat Real Food
Exercise
Sleep
Learn how to Breathe
Fresh Air and Sunshine
Take Breaks/Downshift
Find your Purpose
Belong/Community
As we age, our needs change.
Remember the days when your energy seemed to be endless? Well, as we age, many of us feel depleated trying to keep the same pace as we did when we were younger. The key to longevity and increased vitality resides in educating yourself and being willing to change things up.
We are all unique.
This program is about getting you to trust your intuition and get personal. Do you want to feel better and have enough energy that lasts all day? Are you ready to feel harmonized and aligned and find your healthy weight? Are you ready to join a program that will help you achieve realistic goals for you at this point in your life?
KEY AREAS WE WILL FOCUS ON - CAN YOU RELATE TO ANY OF THESE QUESTIONS?
Nutrition - What the heck should I eat? So many diet plans, dos/don’t out there im so confused. I can’t eat certain foods because they cause trouble: bloating, inflammation, belly aches, diarreha, constipation. Am i getting the right nutrients? Do i need supplements?
Exercise - What do I need to do to get rid of belly fat and overall fat deposits? Cardio or weight training? HIIT or moderate exercise? I have aches/pains so working out doesn’t feel that great anymore? I used to workout really hard now i don’t have the stamina and i tap out…I keep getting injured and sidelined.
Self-Care — I’m too busy for me? I’m having trouble sleeping. I can’t meditate my mind is racing or when i finally sit down i just fall asleep. My house is too crazy and loud. I just can’t seem to find the time or the money to pamper myself.
Community - I’ve been wanting to get involved in a new hobby or community. I want to deepen my personal relationship with God. What is my new purpose now that life has changed? What am I being called to do?