2 HR Workshop

We ask so much of them yet do so little for them. The fact is we all need to work on our feet. The feet set up the health of our entire body. Achy, weak feet can cause problems in your knees, hips and beyond. 

Yamuna® Foot Fitness is a self-care method you can learn to do yourself. In this class you will learn exercises and routines to prevent and correct common foot problems like bunions, hammer toe, neuropathies and plantar fasciitis. YFF gear will be provided for you to use during the workshop and will be available for purchase at a discounted price. 

Benefits of YFF:

• Stimulate, tone and stretch muscles, ligaments and tendons of the legs

• Improve range of motion in the entire body because when your feet are relaxed and pain free, there is a positive energy reaction up through the entire body. 

• As with all the Yamuna Body work - releasing stress and tension improves many bodily functions including metabolism, circulation, bone quality, ease of movement in the joints and connective tissue. 

 *Method developed by Yamuna Zake, founder of Yamuna Body Rolling Method.